Breadstick sandwiches

Breadstick sandwiches are a simple, handheld snack or light meal made by splitting a long, crisp breadstick (like a grissini) and filling it with ingredients such as cured meats, cheeses, or spreads. They are a popular, casual street food or picnic item, particularly common in Italy and other Mediterranean regions.

🍳 View the full Breadstick sandwiches recipe →

🍽️ Nutrition at a glance

This dish is typically high in carbohydrates from the breadstick and can be moderate in fat and protein depending on the fillings, like salami or cheese. A basic version with a single breadstick and a light filling might range from 150 to 250 calories per serving.

Nutrition breakdown

Calories	320 kcal
Protein	12 g
Carbs	35 g
Fat	14 g
Fiber	2 g
Sugar	4 g
Sodium	780 mg
Calcium	120 mg
Iron	2.5 mg
Potassium	180 mg
Vitamin A	45 mcg
Vitamin C	2 mg
Thiamin (B1)	0.3 mg
Niacin (B3)	3.5 mg
Folate	60 mcg

Per 1 sandwich (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a clever and portable adaptation of the classic Italian antipasto platter, transforming a simple breadstick into a convenient vessel. Nutritionally, it offers a customizable balance, allowing for a lighter, veggie-filled snack or a more substantial, protein-packed bite.