Black & White Shake

A Black & White Shake is a classic American diner milkshake that combines rich chocolate and creamy vanilla ice cream or syrups, creating a marbled or layered effect. It's typically made with milk, chocolate and vanilla ice cream, and sometimes topped with whipped cream, and is a nostalgic treat often found in retro-style diners and soda fountains.

🍽️ Nutrition at a glance

This shake is generally high in carbohydrates and fat, with a significant amount of sugar from the ice cream and syrups, while providing some calcium and protein from the dairy. A standard serving can range from 500 to 800 calories, depending on the portion size and specific ingredients used.

Nutrition breakdown

Calories	350 kcal
Protein	12 g
Carbs	45 g
Fat	14 g
Fiber	2 g
Sugar	35 g
Sodium	200 mg
Calcium	300 mg
Potassium	450 mg
Vitamin D	2.5 mcg
Vitamin A	150 mcg RAE
Vitamin C	10 mg
Iron	1.5 mg
Magnesium	40 mg
Phosphorus	250 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The Black & White Shake is culturally interesting as a symbol of mid-20th century American diner culture, often associated with nostalgic road trips and classic movies. Nutritionally, it's a indulgent treat that highlights the balance between a comforting, high-energy dessert and the modern awareness of its high sugar and calorie content.