Bison Carpaccio

Bison carpaccio is a refined appetizer featuring paper-thin slices of raw, lean bison meat, typically served chilled and garnished with peppery arugula, shaved Parmigiano-Reggiano, and a drizzle of high-quality olive oil. This dish is a modern, North American-inspired variation on the classic Italian beef carpaccio, highlighting the unique flavor of bison.

🍽️ Nutrition at a glance

This dish is exceptionally high in protein and very low in carbohydrates, making it a lean, nutrient-dense option. A typical serving provides a significant amount of iron, zinc, and B vitamins, with a calorie count roughly between 250-350 kcal.

Nutrition breakdown

Calories	300 kcal
Protein	32 g
Carbs	2 g
Fat	18 g
Fiber	1 g
Sugar	0 g
Sodium	350 mg
Iron	4.5 mg
Zinc	6 mg
Vitamin B12	3.5 µg
Niacin (B3)	8 mg
Selenium	25 µg
Phosphorus	280 mg
Potassium	420 mg
Vitamin B6	0.5 mg

Per 1 serving (approx. 150 g of bison, with garnishes) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a fusion of Italian culinary tradition with a distinctly North American protein, often sourced from sustainable, grass-fed ranches. Nutritionally, bison is prized for being leaner than beef while offering a richer mineral profile, particularly in iron and omega-3 fatty acids.