Bierwurstsalat
Bierwurstsalat is a classic German cold cut salad, particularly popular in Bavaria, made with thinly sliced Bierwurst (a mild, smoky German sausage) and onions. The sausage is typically tossed in a tangy dressing of vinegar, oil, and sometimes mustard, and is often served with bread or pretzels. It is a staple of German beer gardens and casual dining.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with a moderate amount of sodium, but is relatively low in carbohydrates. A typical serving provides a good source of B vitamins, iron, and zinc from the sausage, with a calorie range of approximately 300-400 kcal per serving.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 22 g |
| Carbs | 5 g |
| Fat | 28 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 1200 mg |
| Iron | 2.5 mg |
| Zinc | 4.0 mg |
| Vitamin B12 | 1.8 µg |
| Niacin (B3) | 6.0 mg |
| Phosphorus | 250 mg |
| Selenium | 18 µg |
| Potassium | 350 mg |
| Vitamin B6 | 0.4 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Bierwurstsalat is a quintessential example of German 'Brotzeit' (bread time) culture, often enjoyed as a hearty snack or light meal alongside beer. Its simplicity and reliance on high-quality, pre-cooked sausage make it a quick yet flavorful dish that highlights the German tradition of preserving and enjoying cured meats.
AI estimate may be inaccurate · Terms