Bhindi Masala

Bhindi Masala is a popular North Indian stir-fry dish made from tender okra (bhindi) cooked with onions, tomatoes, and a blend of aromatic spices like cumin, coriander, and turmeric. It's a staple in Indian households, showcasing the region's love for vegetarian cuisine and complex spice combinations.

🍽️ Nutrition at a glance

This dish is low in carbohydrates and fat, making it a light yet nutritious option, while providing a good source of fiber, vitamin C, and folate from the okra. A typical serving contains around 150-200 calories, depending on the amount of oil used.

Nutrition breakdown

Calories	280 kcal
Protein	6.5 g
Carbs	22 g
Fat	19 g
Fiber	6 g
Sugar	7 g
Sodium	650 mg
Vitamin C	45 mg
Vitamin K	35 mcg
Folate	90 mcg
Vitamin A	1200 IU
Potassium	450 mg
Magnesium	60 mg
Iron	1.8 mg
Calcium	80 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Bhindi Masala is unique because okra, when cooked improperly, can become slimy, but this recipe uses techniques like high-heat sautéing or adding acidic ingredients like tomatoes to maintain a pleasant texture. It's also celebrated in Indian cuisine for its ability to absorb spices, making each regional variation distinct.