Besos de Rosa
Besos de Rosa, which translates to 'Roses' Kisses,' are delicate, flower-shaped cookies or pastries popular in various Latin American countries, especially Mexico and Colombia. They are typically made from a simple dough of flour, sugar, butter, and eggs, often flavored with vanilla or cinnamon, and are sometimes filled with a sweet paste like guava or dulce de leche before being baked to a light golden color.
🍽️ Nutrition at a glance
Besos de Rosa are a carbohydrate-dense treat, primarily providing energy from refined flour and sugar, with a small amount of fat from butter. A single serving offers minimal protein and fiber, but can be a quick source of calories, typically ranging from 100-150 kcal per cookie.
Nutrition breakdown
| Calories | 130 kcal |
| Protein | 1.5 g |
| Carbs | 18 g |
| Fat | 6 g |
| Fiber | 0.5 g |
| Sugar | 9 g |
| Sodium | 50 mg |
| Iron | 0.8 mg |
| Calcium | 15 mg |
| Potassium | 30 mg |
| Vitamin A | 45 IU |
| Thiamin (B1) | 0.05 mg |
Per 1 cookie (approx. 30 g) · estimated, varies by recipe
💡 What's interesting
The name 'Besos de Rosa' poetically refers to the cookie's shape, which is often pinched or molded to resemble the delicate petals of a rosebud. Nutritionally, they are a classic example of an 'empty calorie' food, offering enjoyment and cultural connection more than significant nutritional benefits.
