Besos
Besos, meaning 'kisses' in Spanish, are soft, sweet buns often filled with jam or cream and sometimes coated in sugar or cinnamon. Originating from Latin America, particularly Mexico and Colombia, these treats are a beloved dessert or snack enjoyed for their simple, comforting flavor.
🍽️ Nutrition at a glance
Besos are typically high in carbohydrates and fats due to their refined flour, sugar, and butter content, with minimal protein. A single bun can range from 150 to 250 calories, providing quick energy but little in terms of essential vitamins or minerals.
Nutrition breakdown
| Calories | 340 kcal |
| Protein | 7 g |
| Carbs | 58 g |
| Fat | 9 g |
| Fiber | 2 g |
| Sugar | 18 g |
| Sodium | 280 mg |
| Iron | 2.5 mg |
| Calcium | 80 mg |
| Potassium | 120 mg |
| Vitamin B1 (Thiamin) | 0.3 mg |
| Vitamin B2 (Riboflavin) | 0.2 mg |
| Niacin (B3) | 2.5 mg |
| Folate | 45 mcg |
| Magnesium | 20 mg |
Per 2 buns (120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Besos are a staple in Latin American bakeries and are often associated with celebrations or casual family gatherings, symbolizing warmth and affection. Their name and shape playfully evoke the idea of a sweet kiss, making them a charming and nostalgic treat for many.
