Beef Olives

Beef Olives are a classic British dish consisting of thin slices of beef steak that are stuffed with a savory filling, rolled up, and then braised until tender. The traditional filling often includes breadcrumbs, herbs like parsley, and sometimes bacon or mushrooms, all bound together. This hearty, slow-cooked meal is a staple of British home cooking and pub fare, particularly popular in the colder months.

🍽️ Nutrition at a glance

This dish is high in protein from the beef and can be moderately high in fat, especially if the filling includes bacon or the beef itself is a fattier cut. It provides a good source of iron, B vitamins, and zinc, with a rough calorie count of 400-600 per serving, depending on the size and specific ingredients used.

Nutrition breakdown

Calories	450 kcal
Protein	35 g
Carbs	8 g
Fat	30 g
Fiber	1.5 g
Sugar	2 g
Sodium	700 mg
Iron	4.5 mg
Zinc	8 mg
Potassium	500 mg
Phosphorus	300 mg
Vitamin B12	3.5 µg
Niacin (B3)	8 mg
Vitamin B6	0.6 mg
Selenium	35 µg

Per 1 serving (250 g) · estimated, varies by recipe

💡 What's interesting

The name 'Beef Olives' is a historical curiosity, as the dish contains no olives; the term likely refers to the rolled shape resembling a large olive. Nutritionally, the slow-braising method helps to tenderize the meat and allows the flavors of the stuffing to meld, making it a comforting and nutrient-dense meal.