Beef Heart Stir-Fry
Beef Heart Stir-Fry is a savory and nutrient-dense dish featuring thinly sliced beef heart as the star protein, typically stir-fried with aromatic vegetables like onions, bell peppers, and garlic, and seasoned with soy sauce, ginger, and sometimes a touch of chili. It is a popular home-style dish in many cultures, particularly in parts of Latin America and Asia, where organ meats are valued for their flavor and nutritional profile.
🍽️ Nutrition at a glance
This dish is exceptionally high in protein and very low in carbohydrates, making it a lean and filling meal. It is a powerhouse of essential nutrients, providing a significant amount of iron, zinc, and B vitamins, with a typical serving containing roughly 200-250 calories.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 30 g |
| Carbs | 5 g |
| Fat | 9 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 450 mg |
| Iron | 5.5 mg |
| Zinc | 4.8 mg |
| Vitamin B12 | 10.5 mcg |
| Niacin (B3) | 10.2 mg |
| Riboflavin (B2) | 0.5 mg |
| Selenium | 32 mcg |
| Phosphorus | 320 mg |
| Potassium | 350 mg |
Per 1 cup (200 g) · estimated, varies by recipe
💡 What's interesting
Nutritionally, beef heart is a standout as a complete protein source that is also remarkably low in fat, often leaner than many cuts of muscle meat. Culturally, its use reflects a 'nose-to-tail' eating philosophy that minimizes waste and maximizes the use of the entire animal, a practice found in cuisines worldwide.
