Beef Curry Puff

Beef Curry Puff is a savory, deep-fried pastry originating from Southeast Asia, particularly popular in Malaysia, Singapore, and Thailand. It features a flaky, crispy crust encasing a flavorful filling of diced beef, potatoes, onions, and a blend of aromatic curry spices.

🍽️ Nutrition at a glance

This dish is high in both carbohydrates from the pastry and fat from deep-frying, while providing a moderate amount of protein from the beef. A single curry puff typically contains around 250-350 calories, with key nutrients including iron from the beef and some fiber from the potatoes.

Nutrition breakdown

Calories	280 kcal
Protein	8 g
Carbs	30 g
Fat	14 g
Fiber	2 g
Sugar	3 g
Sodium	450 mg
Iron	2.5 mg
Potassium	200 mg
Vitamin B12	0.8 mcg
Niacin (B3)	3.2 mg
Phosphorus	120 mg
Zinc	2.1 mg
Vitamin C	4 mg
Selenium	10 mcg

Per 1 piece (100 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a delicious fusion of Indian curry influences with local Southeast Asian pastry-making techniques, often enjoyed as a popular street food snack or appetizer. Nutritionally, the combination of protein and fat can provide sustained energy, making it a common on-the-go meal.