Beanie Weenies
Beanie Weenies is a classic American comfort food, typically consisting of sliced hot dogs or wieners mixed with baked beans in a sweet, savory tomato-based sauce. It's a simple, hearty dish often associated with childhood, quick family meals, and camping trips.
🍽️ Nutrition at a glance
This dish is generally high in carbohydrates from the beans and added sugars, and also contains a moderate amount of protein and fat from the hot dogs. A typical one-cup serving can range from 300 to 400 calories, providing fiber and iron from the beans alongside sodium from the processed meats.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 14 g |
| Carbs | 48 g |
| Fat | 15 g |
| Fiber | 7 g |
| Sugar | 12 g |
| Sodium | 980 mg |
| Iron | 4.5 mg |
| Potassium | 600 mg |
| Calcium | 120 mg |
| Vitamin A | 150 mcg |
| Vitamin C | 6 mg |
| Thiamin (B1) | 0.6 mg |
| Niacin (B3) | 5 mg |
| Folate | 120 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Beanie Weenies is an iconic example of American 'convenience cuisine' from the mid-20th century, celebrated for its simplicity and affordability. Nutritionally, it combines plant-based protein and fiber from legumes with processed meat, making it a filling but often high-sodium meal.
AI estimate may be inaccurate · Terms