Batata Palha
Batata Palha is a classic Brazilian side dish made of finely shredded, deep-fried potatoes, typically seasoned with garlic and salt. It is a staple accompaniment to Brazilian stroganoff, where it adds a delightful crunch to the creamy sauce. This simple yet essential component is a hallmark of the dish in Brazil.
🍳 View the full Batata Palha recipe →
🍽️ Nutrition at a glance
Batata Palha is high in carbohydrates and fats due to the deep-frying process, providing a quick source of energy. A typical serving contains around 150-200 calories, with minimal protein and some small amounts of iron and potassium from the potato.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 2.5 g |
| Carbs | 25 g |
| Fat | 8 g |
| Fiber | 3 g |
| Sugar | 1 g |
| Sodium | 350 mg |
| Potassium | 400 mg |
| Vitamin C | 15 mg |
| Vitamin B6 | 0.3 mg |
| Iron | 1.2 mg |
| Magnesium | 30 mg |
| Phosphorus | 60 mg |
| Manganese | 0.4 mg |
| Niacin (B3) | 1.5 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Batata Palha is considered non-negotiable in a proper Brazilian stroganoff, much like French fries with a burger. Nutritionally, it's a clever way to add texture and a satisfying crunch, transforming a soft, creamy dish into a more complex eating experience.
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AI estimate may be inaccurate · Terms