Banana rice pudding for toddlers
Banana rice pudding for toddlers is a soft, naturally sweetened dessert or snack made by simmering rice with mashed banana, milk, and a touch of cinnamon. It's a comforting, creamy dish popular in many home kitchens worldwide, often adapted from classic rice pudding recipes to be toddler-friendly.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates for energy, with moderate fat from milk and a small amount of protein. It provides key nutrients like potassium from the banana, calcium from the milk, and is typically around 150-200 calories per small serving.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 4 g |
| Carbs | 36 g |
| Fat | 3 g |
| Fiber | 2 g |
| Sugar | 14 g |
| Sodium | 60 mg |
| Potassium | 350 mg |
| Calcium | 120 mg |
| Iron | 0.8 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin C | 5 mg |
| Magnesium | 40 mg |
| Phosphorus | 100 mg |
| Folate | 20 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
What's unique is how it transforms simple, staple ingredients into a nutrient-dense, easily digestible food perfect for young children, making it a practical and comforting choice for caregivers across many cultures.
🍽️ Related dishes
AI estimate may be inaccurate · Terms