Baked pike with lemon and herbs
Baked pike with lemon and herbs is a classic European freshwater fish dish, featuring the mild, flaky pike fillet seasoned with bright lemon slices and fresh herbs like dill or parsley. It is a popular preparation in regions around the Baltic Sea and Central Europe, where pike is a common catch.
🍽️ Nutrition at a glance
This dish is a high-protein, low-carb meal, providing essential nutrients like omega-3 fatty acids, vitamin D, and selenium. A typical serving contains roughly 200-250 calories, depending on the amount of added fats like butter or oil.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 32 g |
| Carbs | 1 g |
| Fat | 10 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 85 mg |
| Selenium | 36 mcg |
| Vitamin D | 5.2 mcg |
| Vitamin B12 | 2.1 mcg |
| Phosphorus | 280 mg |
| Niacin (B3) | 4.5 mg |
| Omega-3 (EPA+DHA) | 600 mg |
| Potassium | 350 mg |
| Magnesium | 35 mg |
Per 1 fillet (150 g) · estimated, varies by recipe
💡 What's interesting
Pike has a long history in European cuisine, often associated with Lenten meals due to its availability during fasting periods. Nutritionally, it's a lean source of protein that supports muscle health and is relatively low in mercury compared to some other predatory fish.
