Bacon and Egg Scramble

A Bacon and Egg Scramble is a classic, hearty breakfast dish made by cooking beaten eggs with crispy, chopped bacon. It's a staple in American and Western breakfast cuisine, often served with toast or hash browns.

🍽️ Nutrition at a glance

This dish is high in protein and fat, with very few carbohydrates. It provides essential nutrients like B vitamins, selenium, and choline, with a typical serving containing roughly 300-400 calories.

Nutrition breakdown

Calories	350 kcal
Protein	22 g
Carbs	2 g
Fat	28 g
Fiber	0 g
Sugar	1 g
Sodium	750 mg
Potassium	300 mg
Phosphorus	250 mg
Selenium	30 mcg
Vitamin B12	1.5 mcg
Riboflavin (B2)	0.4 mg
Choline	200 mg
Vitamin D	2 mcg
Iron	2 mg

Per 1 serving (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the ultimate 'quick and satisfying' breakfast, often seen as a symbol of a comforting, home-cooked morning meal. Nutritionally, its high protein content makes it particularly effective for promoting satiety and supporting muscle maintenance.