Baby fruit smoothie

Baby fruit smoothie is a creamy, blended beverage made from a combination of soft, ripe fruits like bananas, mangoes, and peaches, often with a base of yogurt or milk. It's a popular, quick, and refreshing treat enjoyed worldwide, particularly in health-conscious communities and as a kid-friendly snack.

🍳 View the full Baby fruit smoothie recipe →

🍽️ Nutrition at a glance

This smoothie is naturally high in carbohydrates from fruit sugars and fiber, with moderate protein if dairy or plant-based yogurt is included. It provides key nutrients like vitamin C, potassium, and probiotics, with a typical serving ranging from 150 to 250 calories.

Nutrition breakdown

Calories	120 kcal
Protein	1.5 g
Carbs	28 g
Fat	0.5 g
Fiber	3 g
Sugar	20 g
Sodium	15 mg
Vitamin C	45 mg
Vitamin A	150 mcg RAE
Potassium	380 mg
Folate	40 mcg
Vitamin K	15 mcg
Magnesium	30 mg
Calcium	35 mg
Iron	0.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a modern adaptation of traditional fruit drinks, but its unique twist is often the 'baby' fruit concept—using extra-ripe, soft fruits for a naturally sweeter, smoother texture without added sugar, making it a nutritious choice for all ages.