Búzios ao Alho
Búzios ao Alho is a classic Portuguese seafood dish featuring tender clams cooked in a rich, aromatic sauce of garlic, white wine, and olive oil. It is a staple in coastal regions of Portugal, often enjoyed as a shared appetizer or a main course with crusty bread to soak up the flavorful broth.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats from the clams and olive oil, while being relatively low in carbohydrates. It provides a good source of iron, zinc, and B vitamins, with a typical serving containing around 300-400 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 8 g |
| Fat | 22 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 680 mg |
| Vitamin B12 | 48 µg |
| Iron | 12 mg |
| Zinc | 8 mg |
| Selenium | 45 µg |
| Phosphorus | 300 mg |
| Omega-3 (EPA+DHA) | 500 mg |
| Vitamin C | 15 mg |
| Manganese | 2 mg |
Per 1 cup (240 g) with clams and broth · estimated, varies by recipe
💡 What's interesting
Culturally, it embodies the Portuguese love for simple, high-quality seafood preparations that highlight natural flavors. Nutritionally, clams are one of the best natural sources of vitamin B12 and iron, making this a nutrient-dense choice.
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AI estimate may be inaccurate · Terms