Pão de Alho
Pão de Alho is a beloved Brazilian garlic bread, typically made by slathering a soft, fluffy bread roll with a generous mixture of butter, minced garlic, and fresh parsley before baking until golden and fragrant. It's a staple side dish found in nearly every Brazilian steakhouse (churrascaria) and casual restaurant, often served warm alongside grilled meats or as a snack.
🍽️ Nutrition at a glance
This is a high-carb and high-fat food due to the bread and butter base, providing quick energy but also a significant calorie load—roughly 200-300 calories per piece depending on size and butter amount. Its key nutrients include simple carbohydrates for energy, some fat for satiety, and small amounts of allicin from the garlic, which is known for its antioxidant properties.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 4 g |
| Carbs | 22 g |
| Fat | 9 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 300 mg |
| Calcium | 40 mg |
| Iron | 1.5 mg |
| Potassium | 50 mg |
| Magnesium | 10 mg |
| Phosphorus | 50 mg |
| Vitamin B1 (Thiamin) | 0.2 mg |
| Vitamin B3 (Niacin) | 1.5 mg |
| Folate | 30 µg |
Per 1 piece (approx. 50 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Pão de Alho is more than just bread; it's a symbol of Brazilian hospitality and the communal joy of churrasco (barbecue) gatherings. Nutritionally, the generous use of garlic not only adds bold flavor but also introduces compounds that may support immune health, making this indulgent treat a flavorful, if not diet-friendly, part of Brazilian cuisine.
🍽️ Related dishes
AI estimate may be inaccurate · Terms