Ayran
Ayran is a traditional, refreshing Turkish beverage made by simply blending yogurt, water, and a pinch of salt. This creamy, tangy drink is a staple across Turkey and many Middle Eastern and Central Asian cuisines, often served chilled alongside savory meals.
🍳 View the full Ayran recipe →
🍽️ Nutrition at a glance
Ayran is generally low in carbohydrates and fat but provides a good amount of protein from the yogurt base, along with essential nutrients like calcium, potassium, and probiotics. A typical 250ml (1 cup) serving contains roughly 60-80 calories, making it a light and hydrating choice.
Nutrition breakdown
| Calories | 60 kcal |
| Protein | 3 g |
| Carbs | 6 g |
| Fat | 2.5 g |
| Fiber | 0 g |
| Sugar | 6 g |
| Sodium | 400 mg |
| Calcium | 150 mg |
| Potassium | 200 mg |
| Phosphorus | 120 mg |
| Riboflavin (B2) | 0.15 mg |
| Vitamin B12 | 0.3 µg |
| Magnesium | 15 mg |
| Zinc | 0.5 mg |
| Selenium | 5 µg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Ayran is more than a drink; it's a symbol of hospitality and a natural accompaniment to balance rich, spicy foods like kebabs or pilaf. Nutritionally, its probiotic content from fermented yogurt supports gut health, while the salt helps replenish electrolytes, making it a traditional remedy for heat and digestion.
AI estimate may be inaccurate · Terms