Atoque
Atoque is a traditional, hearty stew from the Azores, an archipelago in the mid-Atlantic belonging to Portugal. It typically features a base of potatoes, cabbage, and a variety of meats such as pork, sausage (like linguiça), and sometimes beef or blood sausage, all simmered together in a flavorful broth.
🍽️ Nutrition at a glance
This dish is generally high in carbohydrates from the potatoes and cabbage, with a significant amount of protein and fat from the assorted meats. A typical serving provides a good source of potassium, vitamin C, and B vitamins, with a rough calorie estimate of 400-550 kcal.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 28 g |
| Carbs | 42 g |
| Fat | 22 g |
| Fiber | 6 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Potassium | 900 mg |
| Vitamin C | 35 mg |
| Vitamin B6 | 0.6 mg |
| Niacin (B3) | 8 mg |
| Iron | 3 mg |
| Phosphorus | 300 mg |
| Magnesium | 50 mg |
| Zinc | 4 mg |
Per 1 bowl (400 g) · estimated, varies by recipe
💡 What's interesting
Atoque is a quintessential example of Azorean comfort food, often made in large pots for family gatherings or community events. Its unique character comes from the use of local ingredients like the distinctive Azorean blood sausage (morcela) and its adaptation to the cool, rainy climate of the islands.
AI estimate may be inaccurate · Terms