As a dipping oil for artisan bread
This is a simple, flavorful condiment made by combining high-quality extra virgin olive oil with seasonings, designed to enhance the taste of crusty artisan bread. The base is typically extra virgin olive oil, often infused with balsamic vinegar, herbs like rosemary or oregano, and sometimes garlic or red pepper flakes. It is a classic staple in Mediterranean cuisine, particularly in Italy, where it's a common starter.
🍽️ Nutrition at a glance
This dipping oil is high in healthy monounsaturated fats, with negligible carbohydrates and protein. A standard serving provides a good source of vitamin E and polyphenols, with a calorie count primarily from the olive oil, around 120-150 kcal per tablespoon.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 0 g |
| Carbs | 0 g |
| Fat | 14 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 0 mg |
| Vitamin E | 1.9 mg |
| Vitamin K | 8.1 µg |
| Monounsaturated Fat | 10 g |
| Polyunsaturated Fat | 1.5 g |
| Polyphenols | Variable |
Per 1 tablespoon (15 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this simple dip is a cornerstone of the Mediterranean diet, celebrated for its role in heart health and as a social, communal way to begin a meal. The quality of the olive oil is paramount, with premium varieties offering complex, peppery, or fruity notes that define the experience.
