Apple & Oatmeal Pouch
Apple & Oatmeal Pouch is a convenient, ready-to-eat snack or light meal typically consisting of a blend of oats, apple puree or pieces, and sometimes added spices like cinnamon. It is a popular modern health food item, often found in the baby food, toddler snack, or adult wellness food sections of grocery stores.
🍽️ Nutrition at a glance
This dish is primarily a source of complex carbohydrates and dietary fiber, providing sustained energy. A typical serving offers a good amount of soluble fiber from oats, natural sugars from apple, and is generally low in fat and protein, with a calorie range of 100-150 kcal per pouch.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 2 g |
| Carbs | 26 g |
| Fat | 1.5 g |
| Fiber | 3 g |
| Sugar | 12 g |
| Sodium | 15 mg |
| Potassium | 150 mg |
| Iron | 1.5 mg |
| Calcium | 20 mg |
| Vitamin C | 15 mg |
| Magnesium | 25 mg |
| Phosphorus | 50 mg |
| Zinc | 0.5 mg |
| Vitamin B6 | 0.1 mg |
Per 1 pouch (113 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the modern trend of 'on-the-go' nutrition, transforming a traditional, warm breakfast into a portable format. Nutritionally, the combination of oats and apple is a classic pairing that provides beta-glucan, a soluble fiber known for supporting heart health.
