Antipasto Sandwich

An Antipasto Sandwich is a hearty Italian-American sub filled with a vibrant mix of cured meats, cheeses, and marinated vegetables. It typically features layers of salami, ham, provolone, roasted red peppers, olives, and giardiniera on a sturdy roll. This sandwich is a popular deli staple, especially in the Northeastern United States.

🍽️ Nutrition at a glance

This sandwich is generally high in protein and fat from the meats and cheeses, with a moderate amount of carbohydrates from the bread. It provides a good source of iron and calcium, but is also high in sodium, with a typical serving containing around 600-900 calories.

Nutrition breakdown

Calories	550 kcal
Protein	28 g
Carbs	42 g
Fat	30 g
Fiber	4 g
Sugar	6 g
Sodium	1650 mg
Potassium	380 mg
Calcium	220 mg
Iron	3.5 mg
Vitamin A	120 mcg
Vitamin C	8 mg
Vitamin B12	1.2 mcg
Phosphorus	280 mg
Zinc	3.0 mg

Per 1 sandwich (approx. 250 g) · estimated, varies by recipe

💡 What's interesting

The name 'antipasto' means 'before the meal' in Italian, referring to the traditional appetizer platter of cured meats and pickled vegetables that inspired this sandwich. It's a classic example of how Italian immigrant cuisine adapted to American deli culture, creating a portable, all-in-one meal.