Angel Food Cake Parfait
Angel Food Cake Parfait is a light, layered dessert typically made with cubes of airy angel food cake, whipped cream or yogurt, and fresh berries or fruit. It's a popular American treat, often served in clear glasses to showcase its beautiful layers, making it a staple at summer gatherings and potlucks.
🍽️ Nutrition at a glance
This dessert is generally high in carbohydrates from the cake and fruit, with moderate fat from the whipped cream, but low in protein. A typical serving provides around 250-350 calories, along with some vitamin C from the berries.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 5 g |
| Carbs | 52 g |
| Fat | 6.5 g |
| Fiber | 1 g |
| Sugar | 38 g |
| Sodium | 180 mg |
| Calcium | 120 mg |
| Iron | 1.5 mg |
| Potassium | 150 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 4 mg |
| Vitamin D | 1.0 mcg |
| Vitamin B12 | 0.3 mcg |
| Phosphorus | 100 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a classic example of a 'no-bake' assembly dessert, prized for its simplicity and elegant presentation. Nutritionally, the angel food cake base is unique because it's made without egg yolks or fat, making it a lighter cake option compared to most others.
