American breakfast plate

The American breakfast plate, often called a 'grand slam' or 'country breakfast,' is a hearty, all-in-one morning meal originating from the United States. It typically features a combination of eggs, a meat like bacon or sausage, potatoes (such as hash browns or home fries), toast or biscuits, and often includes items like pancakes or waffles.

🍽️ Nutrition at a glance

This plate is high in both fat and protein, with a significant amount of carbohydrates from the potatoes and bread. It provides key nutrients like iron and B vitamins from the meat and eggs, but is also very calorie-dense, often ranging from 800 to over 1,500 calories per serving depending on portion sizes and preparation.

Nutrition breakdown

Calories	850 kcal
Protein	35 g
Carbs	60 g
Fat	50 g
Fiber	5 g
Sugar	12 g
Sodium	1800 mg
Potassium	800 mg
Iron	4.5 mg
Calcium	150 mg
Vitamin A	300 µg
Vitamin C	15 mg
Vitamin D	2 µg
Vitamin B12	1.5 µg
Phosphorus	450 mg

Per 1 plate (approx. 600 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the dish represents a tradition of a substantial, fueling start to the day, often associated with diners and weekends. Nutritionally, its sheer size and variety make it a meal that can easily cover an entire day's recommended intake for some nutrients in a single sitting.