Amaranth-stuffed peppers or squash

Amaranth-stuffed peppers or squash recipe videos

Amaranth-stuffed peppers or squash is a hearty, plant-forward dish where hollowed-out bell peppers or summer squash are filled with a savory mixture of cooked amaranth grains, vegetables, and often herbs or spices. It's a versatile recipe found in various forms across Latin American, Caribbean, and global health-food cuisines, celebrating the ancient grain amaranth.

🍽️ Nutrition at a glance

This dish is a good source of plant-based protein and complex carbohydrates, with a moderate amount of fiber. A typical serving provides around 250-350 calories, along with key nutrients like iron, magnesium, and vitamin C from the pepper.

Nutrition breakdown

Calories	310 kcal
Protein	12 g
Carbs	48 g
Fat	8 g
Fiber	9 g
Sugar	8 g
Sodium	420 mg
Iron	4.5 mg
Magnesium	120 mg
Vitamin C	150 mg
Potassium	600 mg
Manganese	2.1 mg
Phosphorus	280 mg
Folate	90 mcg
Vitamin A	180 mcg

Per 1 stuffed bell pepper (approx. 280 g) · estimated, varies by recipe

💡 What's interesting

Amaranth is a pseudocereal that was a staple of Aztec civilization, prized for its high protein content and resilience. Nutritionally, it's unique for being a complete protein, containing all nine essential amino acids, which is rare for plant foods.