Almendrado
Almendrado is a traditional Spanish dessert, specifically a type of almond cake or tart from regions like Catalonia. It is primarily made with ground almonds, eggs, and sugar, often flavored with lemon zest or cinnamon, and has a dense, moist texture.
🍽️ Nutrition at a glance
This dish is high in healthy fats and protein due to its almond base, while being relatively low in carbohydrates. A typical serving provides significant amounts of vitamin E, magnesium, and calcium, with a calorie ballpark of 300-400 kcal per slice.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 10 g |
| Carbs | 25 g |
| Fat | 24 g |
| Fiber | 4 g |
| Sugar | 18 g |
| Sodium | 50 mg |
| Vitamin E | 7.5 mg |
| Magnesium | 80 mg |
| Calcium | 120 mg |
| Iron | 1.5 mg |
| Potassium | 200 mg |
| Phosphorus | 180 mg |
| Manganese | 0.8 mg |
| Riboflavin (B2) | 0.3 mg |
Per 1 slice (120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Almendrado is a staple of Catalan festive tables, especially during Christmas. Nutritionally, it's unique as a gluten-free dessert that relies on almonds for structure, making it a nutrient-dense alternative to flour-based cakes.
AI estimate may be inaccurate · Terms