Agua de Horchata
Agua de Horchata is a traditional Mexican beverage made from rice, cinnamon, and sugar, often blended with water and sometimes vanilla or milk for a creamy texture. It is a staple in Mexican cuisine, enjoyed as a refreshing drink, especially during warm weather or alongside spicy meals.
🍽️ Nutrition at a glance
This drink is high in carbohydrates due to its rice and sugar content, providing quick energy but minimal protein or fat. A typical serving (about 1 cup) contains around 120-150 calories, with small amounts of minerals like iron from the rice.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 2 g |
| Carbs | 22 g |
| Fat | 3 g |
| Fiber | 0 g |
| Sugar | 20 g |
| Sodium | 10 mg |
| Calcium | 80 mg |
| Iron | 0.5 mg |
| Magnesium | 25 mg |
| Phosphorus | 70 mg |
| Potassium | 150 mg |
| Vitamin A | 100 IU |
| Vitamin D | 1.5 µg |
| Riboflavin (B2) | 0.1 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Horchata has roots in ancient Spanish and Latin American traditions, originally made from tiger nuts, but the Mexican version uniquely uses rice to create its signature creamy, sweet flavor. It's often served at celebrations and is valued for its ability to cool the palate after spicy foods.
