Horchata Popsicles
Horchata popsicles, or paletas de horchata, are a frozen Mexican treat based on the traditional rice milk beverage. They are typically made from a creamy blend of rice, cinnamon, vanilla, and sugar, often enriched with milk or condensed milk for a richer texture. This refreshing dessert is a popular way to enjoy the classic drink, especially during hot weather.
🍽️ Nutrition at a glance
This is a carbohydrate-rich treat, primarily from the rice and added sugars, with a small amount of fat from any dairy used. It provides quick energy and some calcium if milk is included, with a typical paleta containing around 150-200 calories.
Nutrition breakdown
| Calories | 90 kcal |
| Protein | 1.5 g |
| Carbs | 16 g |
| Fat | 2.5 g |
| Fiber | 0.5 g |
| Sugar | 14 g |
| Sodium | 20 mg |
| Calcium | 40 mg |
| Iron | 0.3 mg |
| Magnesium | 15 mg |
| Phosphorus | 35 mg |
| Potassium | 80 mg |
| Vitamin A | 15 mcg RAE |
| Vitamin D | 0.2 mcg |
| Vitamin B12 | 0.1 mcg |
Per 1 paleta (approx. 80 g) · estimated, varies by recipe
💡 What's interesting
Horchata itself has ancient origins, with roots tracing back to Spain and even earlier to a tiger nut drink from Valencia, before evolving into the rice-based version beloved in Mexico. The popsicle form showcases how traditional beverages are creatively adapted into different culinary formats across cultures.
