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Acorn Soup with Meat

Acorn Soup with Meat
Acorn Soup with Meat
Acorn Soup with Meat recipe videos

Acorn Soup with Meat (Dotori-gukbap) is a hearty Korean soup featuring acorn jelly cubes and tender pork in a savory, earthy broth. It typically combines dotori-muk (acorn jelly), pork, tofu, and vegetables like zucchini and green onions, seasoned with garlic and soy sauce. This dish is a comforting, rustic staple in Korean cuisine, especially popular in autumn when acorns are harvested.

🍽️ Nutrition at a glance

This soup is a balanced meal with moderate protein from pork and tofu, healthy fats, and complex carbs from acorn jelly and vegetables. It provides key nutrients like iron, potassium, and fiber, with a typical serving containing around 300-400 calories.

Nutrition breakdown

Calories350 kcal
Protein20 g
Carbs25 g
Fat18 g
Fiber4 g
Sugar3 g
Sodium800 mg
Iron3 mg
Potassium450 mg
Vitamin B60.4 mg
Niacin (B3)6 mg
Phosphorus200 mg
Selenium15 mcg
Zinc2.5 mg
Manganese0.8 mg

Per 1 bowl (300 g) · estimated, varies by recipe

💡 What's interesting

Acorn jelly is a unique, low-calorie ingredient made from acorn starch, giving the soup a distinctive chewy texture and nutty flavor. Culturally, it represents Korea's tradition of foraging and utilizing natural forest resources in cooking.

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AI estimate may be inaccurate · Terms