Acar Kuning
Acar Kuning is a vibrant Indonesian pickled cucumber salad, typically made with sliced cucumbers, carrots, shallots, and whole bird's eye chilies, all marinated in a tangy-sweet solution of vinegar, sugar, and salt, with a signature golden hue from ground turmeric. It originates from Java and is a ubiquitous condiment across the Indonesian archipelago.
🍽️ Nutrition at a glance
This dish is generally low in calories and fat, providing minimal protein, with its main nutrients coming from the fresh vegetables and the small amount of sugar in the pickling brine. A typical serving offers a good source of hydration and some vitamin C, with a calorie count roughly between 30-50 kcal per small portion.
Nutrition breakdown
| Calories | 55 kcal |
| Protein | 1.5 g |
| Carbs | 10 g |
| Fat | 1 g |
| Fiber | 2 g |
| Sugar | 6 g |
| Sodium | 480 mg |
| Potassium | 350 mg |
| Vitamin C | 15 mg |
| Vitamin K | 10 mcg |
| Sodium | 480 mg |
| Iron | 0.8 mg |
| Magnesium | 20 mg |
| Calcium | 30 mg |
| Manganese | 0.3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Acar Kuning is a classic example of the Indonesian 'acar' (pickle) tradition, serving as a bright, acidic counterpoint to rich, savory dishes like satay or fried rice. Its use of turmeric not only gives it color but also adds a subtle earthy note, showcasing the common Indonesian practice of using spices for both flavor and visual appeal.
