Zeppole
Zeppole are a beloved Italian street food, essentially light and airy balls of fried dough that are often dusted with powdered sugar. They are made from a simple yeast dough containing flour, water, eggs, and butter, and are a popular treat throughout Italy, especially during festivals and celebrations.
🍽️ Nutrition at a glance
As a deep-fried pastry, zeppole are high in carbohydrates and fat, providing a quick source of energy. A typical serving of two or three zeppole can contain around 300-400 calories, with minimal protein.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 6 g |
| Carbs | 48 g |
| Fat | 18 g |
| Fiber | 1.5 g |
| Sugar | 12 g |
| Sodium | 250 mg |
| Iron | 2.5 mg |
| Calcium | 80 mg |
| Potassium | 120 mg |
| Phosphorus | 90 mg |
| Vitamin B1 (Thiamin) | 0.2 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Niacin (Vitamin B3) | 1.8 mg |
| Folate | 40 mcg |
Per 2 pieces (approx. 120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, zeppole are a festive food, often associated with St. Joseph's Day (Festa di San Giuseppe) in Italy, where they are traditionally filled with pastry cream. Their simple, satisfying nature makes them a quintessential comfort food enjoyed at street fairs and family gatherings.
AI estimate may be inaccurate · Terms