Zaalouk
Zaalouk is a vibrant Moroccan cooked salad made primarily from roasted eggplant and tomatoes, seasoned with garlic, cumin, paprika, and olive oil. It's a staple side dish or spread, often served warm or at room temperature as part of a larger mezze spread.
🍽️ Nutrition at a glance
This dish is moderately high in healthy fats from olive oil and provides a good amount of dietary fiber and complex carbohydrates from the eggplant and tomatoes. A typical serving offers around 150-200 calories, with key nutrients including potassium, vitamin C, and antioxidants.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 3 g |
| Carbs | 15 g |
| Fat | 12 g |
| Fiber | 6 g |
| Sugar | 8 g |
| Sodium | 450 mg |
| Potassium | 420 mg |
| Vitamin C | 22 mg |
| Vitamin K | 12 mcg |
| Vitamin A | 180 IU |
| Folate | 35 mcg |
| Magnesium | 28 mg |
| Iron | 1.2 mg |
| Manganese | 0.4 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Zaalouk is a prime example of how Moroccan cuisine transforms simple, humble vegetables into a deeply flavorful dish through slow cooking and spice blending. Nutritionally, the combination of eggplant and olive oil provides heart-healthy monounsaturated fats and anti-inflammatory compounds.
AI estimate may be inaccurate · Terms