Yogurt with a sprinkle of cinnamon

Yogurt with a sprinkle of cinnamon recipe videos

Yogurt with a sprinkle of cinnamon is a simple, classic dish made by topping creamy yogurt with a dash of ground cinnamon. It's a popular snack or breakfast item enjoyed worldwide, with variations from the Middle East and Mediterranean to South Asia. The base is typically plain or vanilla yogurt, and the cinnamon adds warmth and a hint of spice.

🍽️ Nutrition at a glance

This dish is generally a good source of protein and calcium from the yogurt, with a moderate amount of carbohydrates depending on the yogurt's sweetness. A typical serving (about 1 cup) provides roughly 150-200 calories, making it a balanced, nutrient-dense option.

Nutrition breakdown

Calories	150 kcal
Protein	8 g
Carbs	17 g
Fat	5 g
Fiber	0 g
Sugar	12 g
Sodium	100 mg
Calcium	300 mg
Potassium	350 mg
Phosphorus	230 mg
Vitamin B12	1.0 mcg
Riboflavin (B2)	0.3 mg
Magnesium	30 mg
Zinc	1.5 mg
Manganese	0.3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Cinnamon has been valued for centuries not just for flavor, but also for its traditional use in various cultures to aid digestion and add warmth to meals. Nutritionally, it's known for its antioxidant properties and may help regulate blood sugar, making this pairing both tasty and functionally beneficial.