Yogurt-Dipped Fruit Bites
Yogurt-Dipped Fruit Bites are a popular snack made by coating pieces of fresh fruit in yogurt and freezing them. Common fruits include strawberries, blueberries, and banana slices, often paired with plain or flavored yogurt. This treat is a modern, health-conscious creation widely enjoyed in home kitchens and as a commercial snack.
🍽️ Nutrition at a glance
This snack is generally balanced, with carbohydrates from the fruit's natural sugars and protein and fat from the yogurt. It provides a good source of calcium, potassium, and vitamins, with a typical serving containing roughly 150-200 calories.
Nutrition breakdown
| Calories | 170 kcal |
| Protein | 6 g |
| Carbs | 28 g |
| Fat | 4 g |
| Fiber | 3 g |
| Sugar | 22 g |
| Sodium | 40 mg |
| Calcium | 150 mg |
| Potassium | 320 mg |
| Vitamin C | 25 mg |
| Phosphorus | 120 mg |
| Vitamin B12 | 0.5 mcg |
| Riboflavin (B2) | 0.2 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
This dish is a clever fusion of a dessert and a health food, transforming simple ingredients into a satisfying treat. Nutritionally, the combination of fruit fiber and yogurt protein helps promote a feeling of fullness.
