Whiting Meunière (French)
Whiting Meunière is a classic French dish featuring delicate whiting fillets lightly dredged in flour and pan-fried until golden, then finished with a simple yet luxurious sauce of browned butter, fresh lemon juice, and chopped parsley. It originates from France and is a staple of traditional bistro and brasserie cuisine, prized for its elegant simplicity and the way it highlights the mild, sweet flavor of the whiting.
🍽️ Nutrition at a glance
This dish is a good source of high-quality protein and healthy fats, primarily from the fish and the butter-based sauce, while being very low in carbohydrates. A typical serving provides a moderate calorie count, with key nutrients including omega-3 fatty acids, vitamin D, and B vitamins from the fish.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 32 g |
| Carbs | 3 g |
| Fat | 20 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 180 mg |
| Vitamin D | 4.2 mcg |
| Vitamin B12 | 3.5 mcg |
| Selenium | 40 mcg |
| Phosphorus | 280 mg |
| Niacin (B3) | 6.5 mg |
| Omega-3 (EPA+DHA) | 0.8 g |
| Potassium | 420 mg |
| Magnesium | 35 mg |
Per 1 fillet (about 150 g) · estimated, varies by recipe
💡 What's interesting
The term 'meunière' refers to the miller's wife, alluding to the method of lightly coating the fish in flour before cooking, a technique that creates a delicate crust and helps the butter sauce adhere beautifully. Nutritionally, the browned butter (beurre noisette) adds a rich, nutty flavor and contains compounds like butyrate, which may have beneficial effects on gut health.
