Whiting Meunière
Whiting Meunière is a classic French dish where delicate whiting fillets are lightly dredged in flour, pan-fried in butter, and finished with a sauce of browned butter, lemon juice, and fresh parsley. It originates from France, where 'meunière' refers to the miller's wife style of preparation, emphasizing simplicity and the quality of fresh fish. The dish is prized for its tender, flaky texture and the rich, nutty flavor of the butter sauce.
🍽️ Nutrition at a glance
Whiting Meunière is a high-protein, low-carb dish, with the primary nutrients coming from the fish's lean protein and the healthy fats in the butter. A typical serving provides around 300-400 calories, along with essential vitamins like B12 and minerals such as selenium and phosphorus from the whiting.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 30 g |
| Carbs | 5 g |
| Fat | 24 g |
| Fiber | 0.5 g |
| Sugar | 0.5 g |
| Sodium | 200 mg |
| Vitamin B12 | 4.5 mcg |
| Selenium | 40 mcg |
| Phosphorus | 250 mg |
| Omega-3 Fatty Acids | 0.5 g |
| Niacin (B3) | 5 mg |
| Potassium | 350 mg |
| Magnesium | 40 mg |
| Vitamin D | 1.5 mcg |
Per 1 fillet (about 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish exemplifies the French culinary philosophy of 'less is more,' where a few high-quality ingredients are transformed through precise technique. Nutritionally, whiting is an excellent source of omega-3 fatty acids, which support heart and brain health, making this a flavorful yet health-conscious choice.
