Warm grain milk cocktail
A warm grain milk cocktail is a comforting, beverage-like dish made by blending cooked whole grains (like oats, barley, or rice) with warm milk or plant-based milk, often sweetened with honey or maple syrup and flavored with spices. It's a nourishing drink or light meal popular in various forms across many cultures, from European horchata de chufa to Asian grain-based tonics.
🍽️ Nutrition at a glance
This dish is typically high in complex carbohydrates from the grains and provides a good source of dietary fiber and plant-based protein. A standard serving offers a moderate calorie count, primarily from the grains and milk, making it a filling and energy-boosting option.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 6 g |
| Carbs | 28 g |
| Fat | 5 g |
| Fiber | 3 g |
| Sugar | 8 g |
| Sodium | 90 mg |
| Calcium | 200 mg |
| Iron | 2 mg |
| Magnesium | 45 mg |
| Phosphorus | 150 mg |
| Potassium | 250 mg |
| Vitamin B1 (Thiamine) | 0.2 mg |
| Vitamin B3 (Niacin) | 1.5 mg |
| Folate | 30 mcg |
Per 1 cup (250 g) · estimated, varies by recipe
💡 What's interesting
Culturally, warm grain milk drinks are a timeless comfort food, often associated with breakfast, recovery, or cold-weather nourishment. Nutritionally, the combination of whole grains and milk creates a complete amino acid profile and provides sustained energy release.
