Uji
Uji is a thick, creamy porridge from the Philippines, traditionally made from toasted ground rice and served as a warm, comforting snack or breakfast. It is typically sweetened with sugar and flavored with coconut milk or evaporated milk, often garnished with toasted coconut or peanuts. This dish is a staple in Filipino cuisine, known for its simple preparation and soothing qualities.
🍽️ Nutrition at a glance
Uji is primarily a carbohydrate-rich dish due to its rice base, providing quick energy with moderate calories per serving. It offers essential nutrients like iron and B vitamins from the rice, along with some healthy fats and calcium if coconut milk or dairy is used.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 3.5 g |
| Carbs | 35 g |
| Fat | 4 g |
| Fiber | 1.5 g |
| Sugar | 10 g |
| Sodium | 50 mg |
| Iron | 2.1 mg |
| Potassium | 120 mg |
| Calcium | 45 mg |
| Magnesium | 25 mg |
| Phosphorus | 80 mg |
| Vitamin B1 (Thiamine) | 0.15 mg |
| Vitamin B3 (Niacin) | 1.8 mg |
| Zinc | 0.6 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Uji is unique for its use of toasted rice, which gives it a distinct nutty flavor and a slightly grainy texture that sets it apart from other porridges. It is also a traditional remedy for digestive comfort and is often served during cold weather or to those feeling unwell.
AI estimate may be inaccurate · Terms