Twix
Twix is a popular candy bar consisting of a biscuit base topped with caramel, all enrobed in milk chocolate. Originating from the United Kingdom in 1967, it is now manufactured globally by Mars, Inc. and is widely recognized for its distinctive twin-bar packaging.
🍽️ Nutrition at a glance
Twix is high in both carbohydrates and fat, with each bar providing a quick source of energy primarily from sugar and fats. A standard two-finger bar contains roughly 250-300 calories, along with small amounts of protein and minimal essential nutrients.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 2 g |
| Carbs | 34 g |
| Fat | 12 g |
| Fiber | 1 g |
| Sugar | 27 g |
| Sodium | 100 mg |
| Calcium | 40 mg |
| Iron | 1.8 mg |
| Potassium | 100 mg |
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin B12 | 0.2 mcg |
| Magnesium | 20 mg |
Per 1 bar (51 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Twix is unique for its 'left or right' marketing campaigns that playfully personify the two bars. Nutritionally, it exemplifies a 'sometimes food'—designed for immediate palatability and energy rather than sustained nutrition.
🍽️ Related dishes
AI estimate may be inaccurate · Terms