Tuscan White Bean Salad

Tuscan White Bean Salad is a rustic, flavorful Italian dish that combines creamy cannellini beans with fresh vegetables and herbs. It typically features ingredients like cherry tomatoes, red onion, fresh parsley, and a simple dressing of extra virgin olive oil and lemon juice. This salad is a staple of Tuscan cuisine, often enjoyed as a light lunch or side dish.

🍽️ Nutrition at a glance

This dish is a good source of plant-based protein and fiber, making it a filling and nutritious option. It is relatively low in fat (depending on the amount of olive oil used) and provides a moderate amount of carbohydrates, with a rough calorie range of 250-350 per serving.

Nutrition breakdown

Calories	250 kcal
Protein	12 g
Carbs	35 g
Fat	7 g
Fiber	10 g
Sugar	3 g
Sodium	480 mg
Potassium	600 mg
Iron	4.5 mg
Magnesium	90 mg
Folate	180 mcg
Vitamin K	35 mcg
Vitamin C	15 mg
Calcium	120 mg
Manganese	1.8 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Tuscan White Bean Salad is a classic example of 'cucina povera' (peasant cooking), showcasing how simple, affordable ingredients can be transformed into a delicious and satisfying meal. Its high fiber content also supports digestive health, making it a nutritious choice for those seeking a balanced diet.