Turkey and Dressing

Turkey and Dressing (or Stuffing) is a classic American comfort food, particularly associated with Thanksgiving. It consists of roasted turkey served alongside a savory mixture of bread cubes, herbs, and vegetables, which can be cooked inside the turkey cavity (stuffing) or baked separately (dressing).

🍽️ Nutrition at a glance

This dish is typically high in protein from the turkey and carbohydrates from the bread-based dressing, with a moderate to high fat content depending on preparation. A standard serving provides a good source of B vitamins, selenium, and iron, and generally ranges from 400 to 700 calories.

Nutrition breakdown

Calories	380 kcal
Protein	22 g
Carbs	30 g
Fat	18 g
Fiber	2 g
Sugar	4 g
Sodium	850 mg
Potassium	350 mg
Iron	2.5 mg
Vitamin B6	0.4 mg
Niacin (B3)	6 mg
Selenium	22 mcg
Phosphorus	220 mg
Zinc	3 mg
Thiamin (B1)	0.3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The debate over whether to call it 'dressing' or 'stuffing' is a famous regional cultural divide in the United States, with 'dressing' being more common in the South. Nutritionally, the dish represents a complete, balanced meal on a single plate, combining lean protein, grains, and vegetables.