Tripe Stew
Tripe Stew is a hearty, slow-cooked dish featuring beef stomach (tripe) as the star ingredient, simmered with aromatic vegetables like onions, carrots, celery, and tomatoes, along with herbs and broth. It is a traditional comfort food found in many cuisines worldwide, from Italian 'Trippa alla Fiorentina' to Mexican 'Mondongo' and Filipino 'Callos'.
🍽️ Nutrition at a glance
This dish is high in protein and relatively low in carbohydrates, with a moderate fat content depending on the cut of tripe and cooking method. It is an excellent source of B vitamins, particularly B12, and minerals like zinc, selenium, and iron, with a typical serving containing roughly 250-350 calories.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 28 g |
| Carbs | 10 g |
| Fat | 16 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Vitamin B12 | 2.5 mcg |
| Zinc | 4.5 mg |
| Selenium | 18 mcg |
| Iron | 3.2 mg |
| Phosphorus | 180 mg |
| Niacin (B3) | 5 mg |
| Riboflavin (B2) | 0.3 mg |
| Choline | 95 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Tripe is a prime example of 'nose-to-tail' eating, a sustainable culinary practice that utilizes the entire animal. Nutritionally, tripe is rich in collagen and gelatin, which are beneficial for gut health and joint support.
🍽️ Related dishes
AI estimate may be inaccurate · Terms