Tri-Tip Roast with Chimichurri
Tri-Tip Roast with Chimichurri is a savory, grilled beef dish featuring a triangular cut of sirloin marinated and topped with a vibrant, herbaceous Argentinian sauce. The tri-tip, often seasoned simply and cooked over high heat, is sliced against the grain and generously dressed with chimichurri—a fresh blend of parsley, oregano, garlic, vinegar, and olive oil. This combination is a staple of South American barbecue, particularly in Argentina and Uruguay, and has gained popularity in California-style grilling.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, providing essential nutrients like iron, zinc, and B vitamins from the beef, along with antioxidants from the fresh herbs in the chimichurri. A typical serving contains roughly 400-500 calories, depending on the cut's fat content and the amount of sauce used.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 42 g |
| Carbs | 3 g |
| Fat | 30 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 350 mg |
| Iron | 4.5 mg |
| Zinc | 8.2 mg |
| Vitamin B12 | 2.8 mcg |
| Potassium | 620 mg |
| Vitamin K | 95 mcg |
| Vitamin C | 12 mg |
| Phosphorus | 350 mg |
| Niacin (B3) | 10 mg |
Per 1 serving (150 g beef + 30 g chimichurri) · estimated, varies by recipe
💡 What's interesting
Culturally, chimichurri is more than a sauce in Argentina—it's a national condiment that reflects the country's gaucho (cowboy) heritage and love for asado (barbecue). Nutritionally, the herbs in chimichurri offer anti-inflammatory benefits, while the beef provides complete protein, making this a balanced, flavorful meal.
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AI estimate may be inaccurate · Terms