Tri-Tip Roast

Tri-tip roast is a lean, triangular cut of beef from the bottom sirloin, prized for its rich, beefy flavor and tender texture when cooked properly. It's a staple of California barbecue, especially Santa Maria-style, where it's seasoned simply with salt, pepper, and garlic powder, then grilled over red oak. The dish is celebrated for its versatility, serving as both a hearty main course and a popular choice for sandwiches.

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🍽️ Nutrition at a glance

Tri-tip roast is an excellent source of high-quality protein and is relatively low in carbohydrates. A typical serving provides significant amounts of iron, zinc, and B vitamins like B12 and niacin, with a calorie count that generally falls between 200-250 kcal for a standard portion.

Nutrition breakdown

Calories	390 kcal
Protein	42 g
Carbs	0 g
Fat	24 g
Fiber	0 g
Sugar	0 g
Sodium	90 mg
Iron	3.5 mg
Zinc	8 mg
Vitamin B12	2.5 mcg
Niacin (B3)	10 mg
Vitamin B6	0.8 mg
Phosphorus	320 mg
Selenium	45 mcg
Potassium	550 mg

Per 1 serving (170 g) · estimated, varies by recipe

💡 What's interesting

Culturally, tri-tip is the centerpiece of the Santa Maria BBQ tradition, a regional California style recognized for its unique cooking method and simple seasoning. Nutritionally, it's a leaner cut compared to many other roasts, making it a popular choice for those seeking a flavorful yet protein-rich meal.