Tinola
Tinola is a classic Filipino soup known for its clear, ginger-infused broth, typically made with chicken, green papaya or chayote, and leafy greens like chili leaves or moringa leaves. It's a comforting and savory dish that is a staple in many Filipino households, especially during cooler weather or when someone is feeling under the weather.
🍽️ Nutrition at a glance
Tinola is a well-balanced, low-carb dish that is high in protein from the chicken and provides a good source of vitamins and minerals from the leafy greens and papaya. A typical serving contains roughly 250-350 calories, depending on the cut of chicken and portion size.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 15 g |
| Carbs | 5 g |
| Fat | 4 g |
| Fiber | 1.5 g |
| Sugar | 2 g |
| Sodium | 450 mg |
| Potassium | 350 mg |
| Phosphorus | 180 mg |
| Vitamin A | 120 µg RAE |
| Vitamin C | 15 mg |
| Iron | 2.5 mg |
| Calcium | 40 mg |
| Magnesium | 30 mg |
| Niacin (B3) | 4 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Tinola is often considered a 'healing' soup in the Philippines, believed to have restorative properties. Its unique flavor profile comes from the generous use of fresh ginger, which not only adds warmth but also aids digestion.
