Thai Nam Tok

Thai Nam Tok, often called 'waterfall beef salad,' is a spicy and tangy salad from the Isaan region of northeastern Thailand. It features grilled, sliced beef (or sometimes pork) tossed with fresh herbs, roasted rice powder, and a zesty dressing made from lime juice, fish sauce, and chili.

🍽️ Nutrition at a glance

This dish is high in protein from the beef and relatively low in carbohydrates, with most of its calories coming from protein and a moderate amount of fat. It's a good source of iron, zinc, and B vitamins from the meat, along with vitamin C and antioxidants from the fresh herbs and chilies.

Nutrition breakdown

Calories	280 kcal
Protein	25 g
Carbs	8 g
Fat	16 g
Fiber	2 g
Sugar	3 g
Sodium	850 mg
Iron	3.5 mg
Zinc	5 mg
Vitamin B12	2.5 mcg
Potassium	400 mg
Vitamin C	15 mg
Niacin (B3)	8 mg
Phosphorus	220 mg
Selenium	30 mcg

Per 1 serving (approx. 250 g) · estimated, varies by recipe

💡 What's interesting

Nam Tok gets its name from the Thai word for 'waterfall,' which refers to the juices dripping from the grilled meat as it's sliced. The toasted rice powder (khao khua) is a signature Isaan ingredient that adds a nutty aroma and a slightly gritty texture, helping to absorb the dressing.