Teh Tarik
Teh tarik, which literally means 'pulled tea,' is a popular hot milk tea beverage commonly found in Southeast Asian countries like Malaysia, Singapore, and Indonesia. It is typically made by brewing black tea with condensed milk, then repeatedly poured back and forth between two containers from a height to create a frothy top.
🍳 View the full Teh Tarik recipe →
🍽️ Nutrition at a glance
This drink is generally high in carbohydrates and sugar due to the condensed milk, providing a quick source of energy. A standard serving can contain around 150-250 calories, with minimal protein or fat beyond what's in the milk.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 2.5 g |
| Carbs | 20 g |
| Fat | 4 g |
| Fiber | 0 g |
| Sugar | 18 g |
| Sodium | 60 mg |
| Calcium | 100 mg |
| Potassium | 150 mg |
| Phosphorus | 80 mg |
| Magnesium | 15 mg |
| Iron | 0.5 mg |
| Vitamin A | 150 IU |
| Vitamin D | 30 IU |
| Vitamin B12 | 0.3 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The theatrical 'pulling' process is not just for show; it aerates the tea, creating a signature frothy texture and slightly cooling the drink to a perfect sipping temperature. It's a beloved social beverage, often enjoyed with roti canai or other snacks at mamak stalls.
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AI estimate may be inaccurate · Terms