Tanuki Soba

Tanuki Soba is a classic Japanese noodle dish featuring buckwheat soba noodles served in a savory dashi-based broth, topped with crunchy tempura bits known as 'tenkasu' or 'agedama'. The dish is a staple in Japanese cuisine, particularly popular in soba shops and as a comforting, quick meal. It is often garnished with scallions, nori, or wasabi, and can be served hot or cold depending on the season.

🍽️ Nutrition at a glance

Tanuki Soba is primarily a carbohydrate-rich dish due to the soba noodles and tempura bits, with moderate protein from the noodles and broth. It typically provides around 400-500 calories per serving, offering essential nutrients like fiber, B vitamins, and minerals such as manganese and magnesium from the buckwheat.

Nutrition breakdown

Calories	450 kcal
Protein	18 g
Carbs	62 g
Fat	14 g
Fiber	4 g
Sugar	6 g
Sodium	1200 mg
Potassium	400 mg
Sodium	1200 mg
Phosphorus	250 mg
Iron	3 mg
Niacin (B3)	5 mg
Vitamin B1 (Thiamin)	0.3 mg
Vitamin B6	0.4 mg
Manganese	1.5 mg

Per 1 bowl (approx. 400 g) · estimated, varies by recipe

💡 What's interesting

The name 'Tanuki' refers to the Japanese raccoon dog, a mythical creature known for its love of food and mischief, which adds a playful cultural touch to the dish. Nutritionally, the tempura bits add a satisfying crunch and a boost of healthy fats, making the dish a balanced blend of textures and flavors.