Tabouleh
Tabouleh is a vibrant, herb-forward salad originating from the Levant region of the Middle East. Its base is finely chopped fresh parsley, mixed with bulgur wheat, diced tomatoes, onions, and seasoned generously with lemon juice and olive oil.
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🍽️ Nutrition at a glance
This dish is generally low in fat and protein but provides a good source of carbohydrates and dietary fiber from the bulgur wheat. It is exceptionally rich in vitamins A, C, and K, as well as minerals like iron and potassium, with a typical serving containing roughly 150-200 calories.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 3.5 g |
| Carbs | 20 g |
| Fat | 10 g |
| Fiber | 4.5 g |
| Sugar | 2.5 g |
| Sodium | 350 mg |
| Vitamin A | 1200 IU |
| Vitamin C | 25 mg |
| Vitamin K | 90 mcg |
| Folate | 100 mcg |
| Iron | 2.5 mg |
| Calcium | 60 mg |
| Potassium | 350 mg |
| Magnesium | 30 mg |
Per 1 cup (200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, tabouleh is a staple of mezze platters and is often considered a symbol of Lebanese and Syrian cuisine. Nutritionally, its high parsley content makes it a potent source of antioxidants, and it is traditionally served as a refreshing, palate-cleansing accompaniment to rich, grilled meats.
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AI estimate may be inaccurate · Terms